how did i do it?

Remember the time when i blogged about 'new changes'? i've changed my lifestyle and my food intake.. some people are quite skeptical whether if i could do it or not.. well, here's a photo of my weighing scale :-

Many people asked me how did i dropped from almost 60kg to 53.6kg in 2months plus.. it's not a BIG number but it's good enough for me.. i have become more confident in myself, sex-ier AND able to fit into my old clothes better..

How did i do it?

First of all, i don't have a sweet tooth.. which helps.. coz i don't crave for chocolates, ice cream, cakes, donuts and sinful food.. but i still do eat it once in a blue moon..

Secondly, i've almost stop eating fast food.. ok ok, yes i still do but once a month :P

Thirdly, i'd opt of subway sandwich rather than mcD or ramli burger or a hotdog.. my fav subway sandwich is turkey breast with lettuce, cucumber, 1 slice of cheese and oil & vinegar.. often i will have this as either my lunch or dinner

Recently i've added kiwi fruits into my diet.. it's yummy and i can have 3 - 4 kiwi at one go..

I used to not take any salads.. i do eat vegetables, don't get me wrong but only cooked ones.. but now, i'd replace fries with coleslaw whenever i can..

I still indulge myself occasionally in chips, pizza, pasta, fries and etc BUT in a moderate portion..

Anyway, i've managed to shed the kgs, lose my love handle and no more double chin as well ;) my dress size is a small now.. size 4! wohoo! but still i have a long way to go..

Gotta tone up my thighs, arms, abs and hips :D